Reflexology to support women's health
A space for you to put your feet up and relax
Welcome to Rosie's Reflexology Studio!
Women's Reflexologist and Holistic Therapist in Lawford, Essex.
About Me
I’m Rosie, a Reflexologist located in Manningtree, Essex, supporting women's health and well-being.
I have City & Guilds certificates in Reflexology and Indian Head Massage and I am proud to be a member of the Association of Reflexologists, which means my training and treatments are held to the highest standards.
I have also undertaken advanced reflexology training to support women through their pregnancy and menopausal journeys.
My treatments are tailor made to meet individual needs, ensuring my clients get the most out of each appointment, and I feel privileged to be in a position to support my clients mental and physical well-being through a holistic approach.
Life is busy and can be stressful, I aim to provide a calming and supportive space where you can put your feet up, recharge and go home to a good nights sleep.
What is Reflexology?
Reflexology is a safe and deeply relaxing complementary therapy. It is and a powerful tool in relieving stress and anxiety, it has been proven to aid sleep, relieve tension, improve mood and overall feeling of well-being. It is also a relaxing and supportive treatment for women going through their fertility and pregnancy journeys, the different stages of menopause and beyond.
Reflexology can be dated back over 5,000 years to ancient India, Egypt & China. It is a gentle and non-invasive therapy that involves applying pressure to specific points on the feet referred to as reflexes which have been mapped to the body’s systems, organs and glands.
With thousands nerve endings in each foot sending sensory information to the brain, stimulating the reflex points can encourage the body to restore homeostasis and bring about balance both physically and emotionally.
Book and appointment and discover how this gentle, holistic treatment can help to support your health and well-being.
My Treatments
Reflexology
£40 - (Treatment Time 50 minutes)
Ready to put your feet up and relax?
Discover how the calming effect and release of endorphins during a reflexology treatment encourages a feeling of deep relaxation and well-being, and hopefully a good night’s sleep!
Your first appointment will include a consultation which allows me to create your bespoke treatment plan, this is reviewed at each subsequent appointment
This treatment is concluded with a lower leg lymphatic drainage massage, leaving you feeling Relaxed and Restored.
Reflexology to Support Menopause
£40 - (Treatment Time 50 minutes)
Reflexology is a wonderful and supportive treatment for women navigating the challenges of menopause. It has a calming effect on the nervous system and regular treatments have been shown to have a positive effect in managing the symptoms of the Perimenopause & Menopause.
Using focused techniques to work specific reflex points on the feet associated with hormones and the reproductive system, reflexology can help to relieve some of common menopausal symptoms, such disturbed sleep, feelings of anxiety and low mood, research has also shown that it can be effective at reducing hot flashes and night sweats.
A deeply relaxing treatment offering support during a time of change, leaving you feeling Calm, Relaxed and Restored.
Reflexology to Support Pregnancy
£40 - (Treatment Time 50 minutes)
Advanced reflexology techniques designed to support and relax pregnant clients are applied during this safe and relaxing treatment. Reflexology helps to reduce anxiety and stress, improve sleep and leads to an enhanced feeling of wellbeing.
A full consultation will be carried out before the treatment.
This treatment is concluded with a lower leg lymphatic drainage massage, leaving you feeling Relaxed and Restored.
Suitable from the second trimester onwards.
Facial Reflexology & Luxury Holistic Facial
£40 - (Treatment Time 45 minutes)
Mian Dui, a luxurious uplifting facial ritual, where East meets West.
Working the shoulders, neck, face and scalp for a truly indulgent treatment.
Mian Dui Encompasses
- Facial reflexology
- Uplifting face and head massage
- Neck and shoulder massage
- Acupressure points on the face and scalp
- Lymphatic drainage massage
- Crystal Gua Sha massage
This uplifting treatment aims to increase circulation and boost collagen and elastin in the skin. Working on fine lines and wrinkles for a natural face lift, a perfect way to relax, with glowing results.
Please note that this treatment is not suitable for anyone with fillers or botox.
Facial Cupping, Gua Sha, Head and Scalp Massage.
£40 - (Treatment Time 45 minutes)
A natural uplifting and sculpting facial
The gentle application of soft silicon facial cups encourages lymphatic drainage and helps to sculpt and contour the neck, face and upper chest. Working with crystal Gua Sha tools, resulting in a healthy glow.
This treatment:
- promotes collagen and elastin production
- Firms and tones skin and muscles
- Reduces puffiness
- Increases blood circulation to the skin
- Alleviates sinus congestion
- Relieves hay fever symptoms
- Relieves headaches and migraines
Concluded with a relaxing neck, head and scalp massage.
Please note that this treatment is not suitable for anyone with fillers or botox.
Top & Toe
Luxury Foot & Facial Reflexology package
£60 - (Treatment Time 75 minutes)
This deeply relaxing and theraputic treatment includes
- Facial reflexology
- Uplifting facial massage
- Scalp and head massage
- Crystal gua sha massage
- Followed by a full reflexology session &
- Lower leg massage.
The Top to Toe package aims to stimulate collagen and elastin, and boost the circulation to the face.
This treatment encourages balance, deep relaxation and an enhanced feeling of well-being.
Traditional Seated Indian Head Massage
£30 - (Treatment Time 40 minutes)
Concentrating on areas prone to stress and tension
this relaxing and therapeutic treatment carried out from a seated position, focuses on the
- Shoulders
- Upper back
- Neck
- Arms and hands
- Scalp, head and face
IHM has many health benefits, it can help to ease headaches, release tension, rebalance the body’s energy, improve circulation and improve sleep, leaving you feeling relaxed and rejuvenated.
Add On Treatments
£5-£10 - (10-15 Minutes)
Hand Reflexology
Facial Cupping
Arm and Hand Massage
Can be added through the booking page
GIFT VOUCHERS
Give the gift of self-care with a holistic treatment.
Give the gift of relaxation and well-being at any time of the year, whether it's for relaxation or wellbeing, a gift voucher provides a thoughtful and personalised experience.
The perfect way to show care and support for someone special.
Please get in touch to choose from either e-vouchers or a physical voucher.
What conditions can Reflexology help with?
Here are a few of the more common conditions that can be supported through Reflexology:
Fertility and pregnancy
Headaches and migraines
Stress & tension
Hay fever & other allergies
Respiratory Health
Aches and pains
Women’s health
Hormonal imbalances
High blood pressure
Insomnia & sleep disorders
Perimenopause and menopause
Get in touch
Contact me via the form below or on 07395 458412 if you would like to have a chat about any of the therapies I offer, or to ask about booking Reflexology sessions.
Alternatively you can book one of my treatments directly here.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services. Find out more by reading my Privacy Policy.
Location
Rosie's Reflexology Studio is based at 1 Eaton Court, Lawford, Essex, CO11 2BY.
Along with my Lawford and Manningtree clients I also reach, Mistley, Bradford and Brantham.
Cancellation Policy
A lot of time and effort goes into planning and preparing for each treatment. If for any reason you cannot make your appointment I require at least 24 hours notice to cancel or reschedule your appointment.
Frequently asked questions
Some people will feel the benefit or reflexology immediately, and for others it might take a little longer. If you do not have any health concerns, then a monthly treatment can be ideal, however where reflexology is being used to support any stress, anxiety or other health concerns fortnightly treatments can be very beneficial, moving onto to a monthly maintenance treatment later on. During the initial consultation we can discuss what is going on in your life at the moment and the frequency of treatments.
Ladies in their final weeks of pregnancy may want to consider weekly treatments.
Your first treatment involves completing a short consultation form where we talk through your medical history, your health concerns and expectations. This will help me to tailor the treatment to your needs, and is reviewed at subsequent treatments to ensure you get the most out of every reflexology session.
Reflexology is carried out on the feet and ankles or hands, so only your socks need to be removed and and trouser legs rolled up. The treatment is carried out in a reclined position, supported by cushions with the added comfort of a soft blanket.
Reflexology is a gentle treatment but does not feel ticklish, Using reasonable pressure and healing crystals, clients can relax and enjoy the benefits of a reflexology treatment.
No. Reflexologists are not doctors and cannot diagnose any health conditions.
During a treatment we may find areas of congestion or imbalance which we will work on to bring the area back into balance, any findings will be discussed with you at the end of the treatment.
In most cases reflexology is suitable for almost anyone, at an age. There may be times when a treatment is not advisable, if you are in pain, recently had surgery or taking medication for a serious health condition, please let me know before your appointment so that we can check that reflexology is the right treatment for you.
I am able to accept cash, cards or PayPal.
Please feel free to get in touch with me if you would like any more information about my treatments.